RUN SQUAD
Run Squad is coached by Daryn James and held each Wednesday night at 6.30pm. Daryn likes to mix up each session and alternate between interval, speed and endurance training depending on the time of year and the racing calendar.
Run Squad is coached by Daryn James and held each Wednesday night at 6.30pm. Daryn likes to mix up each session and alternate between interval, speed and endurance training depending on the time of year and the racing calendar.